Momwe mungamaphikire nsomba SAUTEING and poaching
1. Salimoni mwina ndi chinthu chogwiritsa ntchito kwambiri. Nsomba yatsopano ya salimoni Pali firiji yolumikizidwa pachakudya chamadzulo. Kapena nkhomaliro yosavuta mosavuta Ndipo itha kugwiritsidwanso ntchito kuphika mbale zosiyanasiyana Tiyeni tiwone momwe tingapangire nsomba yosavuta, mayi wapanyumba kapena wophika woyamba. Ndingachite bwino
2. Momwe mungakonzekerere mosavuta musanachite
3. Choyamba, zida ziyenera kukhala zokonzeka. Pofuna kusamalira bwino kukula kwa nsomba zazikulu Muyenera kukhala okonzeka kugula spatula yomwe ndi yayikulupo kuposa masiku onse. Tengani zazikulu momwe mungapezere. Momwe mungasankhire, ingoganizirani Iyenera kukhala spatula yomwe imatha kukweza ndikusandutsa nyama yambiri poto. Ndipo tizilomboto titha kutulutsidwa kapena kusamutsidwa m'm mbale zokonzedwa bwino. Kapena ngati zili bwino Kugula spatula yophera nsomba Makamaka opangira izi, ndi chisankho chabwino kwambiri.
4. Pambuyo pake, ndinayang'ana "poto wachitsulo" woyenera kupha nyama. Kenako ikani mu uvuni ndipo mtundu uliwonse wa poto womata umatengedwa kuti ndi wovomerezeka. Fufuzani zomwe zingalowe mu uvuni wotentha. Ndipo njira ina yabwino ndikupangira poto wokhala ndi mbale yolimbitsa. Onetsetsani kuti chitsulo cha poto sichili chopindika, chopindika. Mukakumana ndi kutentha kwambiri mu uvuni Ndipo mtundu wavy (pachithunzipa) ndiyenso woyenera.
5. Ichi ndi chinthu china chofunikira kwambiri. Mapuloteni ang'onoang'ono a mphuno (Izi zimawoneka ngati zopalira) atha kugwiritsidwa ntchito kutulutsa pini la nsomba. Sankhani kukula koyenera, cholimba, mtunduwo uyenera kukhala wabwino kwambiri. Chifukwa mafupa a pini a salimoni ndi olimba kwambiri Ndipo kutulutsa mafupa kuyenera kukhala koyenera Kuti mupeze mawonekedwe okongola
6. Chomaliza ndicho kukonza zikopa kapena zojambulazo. Kuti tigwiritse ntchito timatumba ta nsomba tomwe tiziika mu uvuni (fish en papillote) komanso poto wa poto.
7. Pinbones kuchotsa nsomba.
8. Ikani zikopa za salimoni pa bolodi. Chodulira chachikulu Kapenanso mutha kuyiyika pazojambulazo pakhitchini. Kapangidwe kake ndi Ikani khungu pansi. (Ngakhale wopanda khungu) ndipo gwiritsani dzanja lanu kukhudza fupa laling'ono lotuluka kuti muwone komwe lili. Kenako imayamba kumapeto kwenikweni kwa nyama Pogwiritsa ntchito mapini a singano kuti mugwire kumapeto kwa fupa ndikulikoka.
9. Kuphika nsomba pa stovetop ndiyo njira yosavuta. Ngati mulibe kapena simukufuna kugwiritsa ntchito uvuni Ponena za kuphika, zimaphatikizapo KUSINTHA NDI KUPHA.
10. SAUTEING Sautéing saumoni, mwachangu mwachangu potembenuza nsomba kamodzi kapena kawiri pogwiritsa ntchito kutentha kwambiri. Njirayi ndi yosavuta komanso yofulumira kuphika. Njira yochitira izi ndi iyi
11. Sungunulani supuni 1 ya batala mu phula pamwamba pa kutentha kwapakati. Yembekezani batala kuti ligwe ndikusintha golide wakuda wakuda, pafupifupi mphindi zitatu.
12. Fukani mchere ndi tsabola mu poto, dikirani mphindi 6 mpaka nsomba isanduke pinki kukhala bulauni. Kenako tembenuzani nsombazo Kumanzere poto (Musabwezeretse nsomba mobwerezabwereza) Dikirani mpaka kuphika kuti mulawe, mphindi ziwiri kapena 4.
13. POCHING ndi nsomba yophika yomwe imakupatsani utoto wophika komanso wokongola. Imeneyi ndi njira yabwino kwambiri yophikira nsomba popanda mafuta. Njira zoyambira ndi izi.
14. Ikani timatumba ta nsomba mu poto. Kenako onjezerani madzi poto wokwanira kuphimba nsomba Kenako, perekani mchere, tsabola ndi tsamba la bay (cardamom).
15. Imani mopepuka komanso mwachangu, ndiye zimitsani moto, tsekani poto ndikulola nsomba kuphika. Zimatenga pafupifupi mphindi 20-30. * Pankhaniyi, nsomba yomwe yasankhidwa iyenera kukhala yayikulu mpaka yayikulu mokwanira.