Indlela yokwenza ubisi lwakho olusekelwe esitshalweni kusukela ekuqaleni

1. Ukuzenzela ubisi lwakho olusekelwe ezitshalweni kusukela ekuqaleni kuyindlela elula nengabizi kakhulu yokuqinisekisa ukuthi uthola isiphuzo esinomsoco nesiphundu ngaphandle kwanoma yiziphi izilondolozi noma izishukela ezengeziwe. Nansi iresiphi eyisisekelo yokwenza ubisi lwakho olusekelwe ezitshalweni:

2. Izithako: 1 inkomishi yamantongomane aluhlaza noma imbewu (isb. ama-alimondi, ama-cashews, ama-hazelnuts, imbewu ye-hemp, noma imbewu kabhekilanga) izinkomishi ezi-4 zamanzi ahlungiwe Ipinki kasawoti (uyazikhethela) Isishukela semvelo, njengesiraphu ye-maple noma izinsuku (uma uthanda)

3. Gcoba amantongomane noma imbewu emanzini ubusuku bonke noma okungenani amahora ama-4. Lokhu kusiza ukuthambisa amantongomane futhi kube lula ukuhlanganisa.

4. Khipha futhi ugeze amantongomane noma imbewu ecwilisiwe.

5. Faka amantongomane noma imbewu ecwilisiwe ku-blender enezinkomishi ezi-4 zamanzi ahlungiwe. Uma usebenzisa i-blender enesivinini esikhulu, ungahlanganisa amantongomane namanzi imizuzu engu-1-2 kuze kube bushelelezi. Uma usebenzisa i-blender evamile, hlanganisa cishe imizuzu engu-3-5 noma kuze kube yilapho ingxube ibushelelezi ngangokunokwenzeka.

6. Thela ingxube ngesikhwama sobisi lwamantongomane noma ngesihlunu esine-cheesecloth esifakwe endishini enkulu. Khama uketshezi oluningi ngangokunokwenzeka. I-pulp esele ingasetshenziswa ekubhakeni noma kwezinye izindlela zokupheka.

7. Uma uthanda, engeza ingcosana kasawoti kanye ne-sweetener yemvelo obisini futhi ugovuze ukuhlanganisa.

8. Dlulisa ubisi embizeni noma ebhodleleni elinesivalo bese ugcina esiqandisini kuze kube yizinsuku ezingu-4. Shake kahle ngaphambi kokusebenzisa.

9. Yilokho kuphela! Ungazama ngezinhlobo ezahlukene zamantongomane, imbewu, nezinongo ukuze uzenzele ubisi lwakho oluhlukile olusekelwe ezitshalweni. Jabulela!