Mokhoa oa ho iketsetsa lebese la semela ho tloha qalong

1. Ho iketsetsa lebese la semela ho tloha qalong ke mokhoa o bonolo le o theko e tlaase oa ho etsa bonnete ba hore o fumana seno se monate le se monate ntle le li-preservative kapa li-sweeteners. Recipe ea mantlha ea ho iketsetsa lebese la semela ke ena:

2. Metsoako: kopi e le 1 ea linate tse tala kapa lipeo (mohlala, lialmonde, cashews, hazelnuts, peō ea hemp, kapa peo ea soneblomo) Likopi tse 4 tsa metsi a tlhotliloeng Letsoai la letsoai (ho ikhethela) Monate oa tlhaho, joalo ka sirapo ea 'maple kapa matsatsi (ho ikhethela)

3. Kenya linate kapa lipeo metsing ka bosiu bo le bong kapa bonyane lihora tse 4. Sena se thusa ho nolofatsa linate le ho etsa hore ho be bonolo ho tsoakana.

4. Hlakola le ho hlatsoa linate tse kolobisitsoeng kapa lipeo.

5. Kenya linate tse kolobisitsoeng kapa lipeo ho blender ka likopi tse 4 tsa metsi a hloekisitsoeng. Haeba u sebelisa blender e potlakileng, u ka kopanya linate le metsi ka metsotso e 1-2 ho fihlela e boreleli. Haeba u sebelisa blender e tloaelehileng, kopanya metsotso e ka bang 3-5 kapa ho fihlela motsoako o le boreleli ka hohle kamoo ho ka khonehang.

6. Tšela motsoako ka mokotla oa lebese la linate kapa strainer e nang le cheesecloth ka sekotlolo se seholo. Hlakola metsi a mangata kamoo ho ka khonehang. Makhasi a setseng a ka sebelisoa ho baka kapa litlolo tse ling.

7. Haeba o lakatsa, eketsa letsoai le monate oa tlhaho lebeseng ebe o hlohlelletsa ho kopanya.

8. Fetisetsa lebese ka nkhong kapa botlolong e nang le sekwahelo ebe u boloka ka sehatsetsing ho fihlela matsatsi a 4. Hlatsoa hantle pele u sebelisa.

9. Ho felile ke lehlohonolo! U ka leka mefuta e fapaneng ea linate, lipeo le litlolo ho iketsetsa lebese le ikhethang la semela. Natefeloa!