Sida loo sameeyo caano ku-salaysan dhirta adiga oo xoq ah

1. Ka samaynta caanahaaga dhirta ku salaysan ee xoqan waa hab sahlan oo kharash-ool ah si loo hubiyo inaad hesho cabitaan nafaqo leh oo macaan iyada oo aan lagu darin wax lagu ilaaliyo ama macaan. Halkan waxaa ah cunto karinta aasaasiga ah ee samaynta caanahaaga dhirta ku salaysan:

2. Waxyaabaha ay ka kooban tahay: 1 koob oo lawska ceeriin ah ama iniinaha (tusaale yicib, cashews, hazelnuts, iniin hemp, ama iniin gabbaldayaha) 4 koob oo biyo la sifeeyay Qanjo milix ah (ikhtiyaar) Macmacaan dabiici ah, sida sharoobada maple ama timir (ikhtiyaar)

3. Looska ama iniinaha ku qooy biyo habeen ama ugu yaraan 4 saacadood. Tani waxay kaa caawinaysaa in la jilciyo lawska oo ay u fududaato isku dhafka.

4. Daadi oo raaci nuts ama miraha la qooyay.

5. Ku dar lowska ama miraha la qooyay blender leh 4 koob oo biyo sifaysan. Haddii aad isticmaasho blender-xawaaraha sare leh, waxaad isku dari kartaa lawska iyo biyaha 1-2 daqiiqo ilaa inta la siman yahay. Haddii aad isticmaasho blender caadiga ah, ku dar ilaa 3-5 daqiiqo ama ilaa inta isku dar ah ay u siman yihiin sida ugu macquulsan.

6. Isku darka ku shub bacda caanaha lowska ama miiraha marada farmaajo ku dahaadhan baaquli weyn. Tuuji dareeraha ugu badan ee suurtogalka ah. Saxarka hadha waxa loo isticmaali karaa dubista ama cuntooyin kale.

7. Haddii la rabo, ku dar qanjaruufo milix ah iyo macaan dabiici ah caanaha oo walaaq si aad isugu darto.

8. Ku wareeji caanaha dhalo ama dhalada dabool leh oo ku kaydi qaboojiyaha ilaa 4 maalmood. Si fiican u rux ka hor intaadan isticmaalin.

9. Waa kaas! Waxaad tijaabin kartaa noocyada kala duwan ee looska, iniinaha, iyo dhadhanka si aad u abuurto caano gaar ah oo dhirta ku salaysan. Ku raaxayso!