Ulwenza njani ubisi lwakho olusekelwe kwisityalo ukusuka ekuqaleni

1. Ukwenza ubisi lwakho olusekelwe kwisityalo ukusuka ekuqaleni yindlela elula nengabizi kakhulu yokuqinisekisa ukuba ufumana isiselo esinesondlo kunye nesimnandi ngaphandle kwezigcini okanye izithambiso ezongeziweyo. Nantsi iresiphi esisiseko yokwenza ubisi lwakho olusekelwe kwisityalo:

2. Izithako: I-1 ikomityi yamandongomane ekrwada okanye iimbewu (umzekelo, iialmonds, i-cashews, ihazelnuts, imbewu ye-hemp, okanye imbewu kajongilanga) iikomityi ezi-4 zamanzi ahluziweyo Ipinki yetyuwa (ukhetho) Isimuncumuncu sendalo, esifana nesiraphu yemaple okanye idathi (ukhetho)

3. Gxuma amandongomane okanye imbewu emanzini ubusuku bonke okanye ubuncinane iiyure ezi-4. Oku kunceda ukuthambisa amandongomane kwaye kube lula ukudibanisa.

4. Khupha kwaye uhlambulule amantongomane okanye imbewu.

5. Yongeza amantongomane okanye imbewu kwi-blender kunye neekomityi ezi-4 zamanzi acocekileyo. Ukuba usebenzisa i-blender enesantya esiphezulu, unokudibanisa amantongomane kunye namanzi kwi-1-2 imizuzu kude kube lula. Ukuba usebenzisa i-blender eqhelekileyo, xuba malunga nemizuzu emi-3-5 okanye de kube umxube ugudileyo ngokusemandleni.

6. Thela umxube ngesikhwama sobisi lwe-nut okanye i-cheesecloth-lined strainer kwisitya esikhulu. Khama ulwelo oluninzi kangangoko. I-pulp eseleyo ingasetyenziselwa ukubhaka okanye ezinye iiresiphi.

7. Ukuba unqwenela, yongeza i-pinch yetyuwa kunye ne-sweetener yendalo kubisi kwaye uvuselele ukudibanisa.

8. Dlulisa ubisi kwi-jar okanye ibhotile ene-lid kwaye ugcine efrijini ukuya kwiintsuku ze-4. Gcoba kakuhle ngaphambi kokusebenzisa.

9. Yiyo leyo! Unokuzama ngeentlobo ezahlukeneyo zamandongomane, imbewu, kunye nezinongo ukuze wenze ubisi lwakho olukhethekileyo olusekelwe kwisityalo. Yonwabela!