Ungavubela kanjani imifino ukuze uthuthukise impilo yamathumbu

1. Ukuvubela imifino kuyindlela enhle yokuthuthukisa impilo yamathumbu njengoba kwethula amagciwane anenzuzo, noma ama-probiotics, ohlelweni lokugaya ukudla. Nazi ezinye izinyathelo zokuvubela imifino ukuze uthuthukise impilo yamathumbu:

2. Khetha imifino: Khetha imifino emisha, ephilayo efana neklabishi, izaqathe, ama-beet, ukhukhamba, nama-radishes. Geza futhi usike imifino ibe izingcezu ezilumayo.

3. Lungisa i-brine: Ukwenza i-brine, hlanganisa isipuni esingu-1 sikasawoti wasolwandle nezinkomishi ezi-4 zamanzi ahlungiwe. Govuza kuze usawoti uhlakazwe ngokuphelele.

4. Pakisha imifino: Pakisha imifino ngokuqinile embizeni yengilazi, ushiye cishe intshi yesikhala phezulu.

5. Engeza i-brine: Thela i-brine phezu kwemifino ize ihlanganiswe ngokuphelele. Sebenzisa isisindo sokuvutshelwa ukuze ugcine imifino icwile ku-brine.

6. Vala imbiza: Vala imbiza ngesivalo noma ucezu lwendwangu, bese uyiqinisa ngebhande lenjoloba.

7. Yiyeke ivubele: Beka imbiza endaweni efudumele, emnyama izinsuku ezingu-3-14. Hlola imbiza nsuku zonke ukuze uqiniseke ukuthi imifino isacwiliswa emanzini.

8. Ukuhlolwa kokunambitha: Ngemva kwezinsuku ezimbalwa, qala ukunambitha imifino ukuze ubone ukuthi isifinyelele ezingeni olifunayo lokubukeka. Uma zinambitha kahle kuwe, dlulisela imbiza efrijini ukuze ubambezele inqubo yokuvutshelwa.

9. Ngokudla imifino evutshiwe, ungathuthukisa ukuhlukahluka kwe-microbiome emathunjini akho, okungaholela ekugayeni okungcono kanye namasosha omzimba aqinile.