Mokhoa oa ho belisa meroho bakeng sa bophelo bo botle ba mala

1. Ho belisa meroho ke mokhoa o motle oa ho ntlafatsa bophelo bo botle ba mala kaha ho hlahisa libaktheria tse molemo, kapa li-probiotics, tsamaisong ea tšilo ea lijo. Mehato e meng ea ho belisa meroho bakeng sa bophelo bo botle ba mala ke ena:

2. Khetha meroho: Khetha meroho e mecha e kang k'habeche, lihoete, li-beet, likomkomere le radishes. Hlatsoa 'me u khaole meroho ka likotoana tse lekanang le ho loma.

3. Lokisetsa brine: Ho etsa brine, kopanya khaba e le 1 ea letsoai la leoatle le likopi tse 4 tsa metsi a tlhotliloeng. Hlohlelletsa ho fihlela letsoai le qhibiliha ka ho feletseng.

4. Paka meroho: Paka meroho ka thata ka har'a nkho ea khalase, u siee sebaka se ka bang inch holimo.

5. Eketsa brine: Tšela brine holim'a meroho ho fihlela e koahetsoe ka ho feletseng. Sebelisa boima ba ho belisoa ho boloka meroho e kene ka har'a brine.

6. Koahela nkho: Koahela nkho ka sekoahelo kapa sengoathoana sa lesela, 'me ue tiise ka rabara.

7. E lumelle hore e belise: Beha nkho sebakeng se futhumetseng, se lefifi ka matsatsi a 3-14. Sheba nkho letsatsi le leng le le leng ho etsa bonnete ba hore meroho e ntse e qoelisoa ka har'a brine.

8. Teko ea tatso: Ka mor'a matsatsi a 'maloa, qala ho latsoa meroho ho bona hore na e fihlile boemong boo u bo batlang ba tanginess. Ha li latsoa hantle ho uena, fetisetsa nkho sehatsetsing ho fokotsa mokhoa oa ho belisa.

9. Ka ho ja meroho e lomositsoeng, o ka ntlafatsa mefuta e fapaneng ea microbiome ka maleng a hau, e ka lebisang tšilong e ntle ea lijo le sesole sa 'mele se matla.