Yadda ake haƙar kayan lambu don ingantacciyar lafiyar hanji

1. Haɗin kayan lambu hanya ce mai kyau don inganta lafiyar hanji yayin da yake gabatar da ƙwayoyin cuta masu amfani, ko probiotics, a cikin tsarin narkewa. Anan akwai wasu matakai don haɗe kayan lambu don ingantacciyar lafiyar hanji:

2. Zaɓi kayan lambu: Zabi sabo, kayan lambu masu ƙarfi kamar kabeji, karas, beets, cucumbers, da radishes. A wanke kuma a yanka kayan lambu zuwa guda masu girman cizo.

3. Shirya brine: Don yin brine, haɗa cokali 1 na gishirin teku tare da kofuna 4 na ruwa mai tacewa. Dama har sai gishiri ya narke gaba daya.

4. Shirya kayan lambu: Sanya kayan lambu sosai a cikin gilashin gilashi, barin kusan inch na sarari a saman.

5. Ƙara brine: Zuba brine a kan kayan lambu har sai an rufe su gaba daya. Yi amfani da nauyin hatsi don kiyaye kayan lambu a nutse a cikin brine.

6. Rufe kwalbar: Rufe kwalban da murfi ko guntun zane, kuma a tsare shi da bandeji na roba.

7. Bari ya yi laushi: Sanya kwalba a cikin dumi, wuri mai duhu don kwanaki 3-14. Bincika tulun kullun don tabbatar da cewa kayan lambu har yanzu suna nutsewa a cikin brine.

8. Gwajin ɗanɗano: Bayan 'yan kwanaki, fara dandana kayan lambu don ganin ko sun kai matakin da kuke so. Lokacin da suka ɗanɗana muku, canja wurin tulun zuwa firiji don rage aikin fermentation.

9. Ta hanyar cin kayan lambu masu fermented, za ku iya inganta bambancin microbiome a cikin hanjin ku, wanda zai haifar da mafi kyawun narkewa da tsarin rigakafi mai karfi.