How to ferment vegetables for improved gut health

1. Fermenting vegetables is a great way to improve gut health as it introduces beneficial bacteria, or probiotics, into the digestive system. Here are some steps to ferment vegetables for improved gut health:

2. Choose the vegetables: Choose fresh, organic vegetables such as cabbage, carrots, beets, cucumbers, and radishes. Wash and chop the vegetables into bite-sized pieces.

3. Prepare the brine: To make the brine, mix 1 tablespoon of sea salt with 4 cups of filtered water. Stir until the salt is completely dissolved.

4. Pack the vegetables: Pack the vegetables tightly into a glass jar, leaving about an inch of space at the top.

5. Add the brine: Pour the brine over the vegetables until they are completely covered. Use a fermentation weight to keep the vegetables submerged in the brine.

6. Seal the jar: Cover the jar with a lid or a piece of cloth, and secure it with a rubber band.

7. Let it ferment: Place the jar in a warm, dark place for 3-14 days. Check the jar daily to make sure the vegetables are still submerged in the brine.

8. Taste test: After a few days, start tasting the vegetables to see if they have reached your desired level of tanginess. When they taste good to you, transfer the jar to the fridge to slow down the fermentation process.

9. By eating fermented vegetables, you can improve the diversity of the microbiome in your gut, which can lead to better digestion and a stronger immune system.