How to make a muscle man menu with chicken breasts and egg whites
1. Prepare non-stick chicken breast And wash the chicken breasts thoroughly
2. Cut chicken breasts into thin slices Thickness of about 1 cm
3. Put the olive oil in the pan to a minimum. As much as possible to spread throughout the pan
4. Put the chicken breast over medium heat. Knock them all over the pan And does not need stir or stir
5. Wait until the chicken breasts on the side of the pan start to cook. Observed from the edge of the chicken breast is white.
6. Turn the red chicken breast completely down. Without stirring or stir frying Try to heat the red side until the whole chicken breast is cooked. Try not to overcook.
7. Remove the white chicken breasts from the heat. And pour the oil out Be careful of the chicken falling. May use sieve or pick up one piece at a time if not skilled
8. Put the chicken breast on the prepared dish to eat.
9. Prepare 4 or more chicken eggs. If you need more protein, a cup and egg yolk separator
10. Hammer the eggs into the cup And separate the yolks with the yolk separator
11. Leaving only the egg whites Because the yolks have too much fat. Not suitable for fat reduction
12. Put the egg whites in the same pan that has enough oil left. May add a little extra oil if the pan is easy to burn
13. Wait until the egg whites begin to cook, approximately the picture shown. Therefore began to gouge And turn the egg upside down.
14. If the pan doesn't burn easily, it may get like this. To quickly turn off the heat And let the remaining heat from the pan cook the eggs
15. Put the cooked egg whites on the prepared dish of the chicken breast.
16. With riceberry Or brown rice And decorated with seasonal vegetables Ready to eat