Momwe mungachepetsere kunenepa pamaso

1. Momwe mungachepetsere kunenepa pamaso Ndikofunikira kuthandizira nkhope yathu kuwoneka yaying'ono komanso mawonekedwe, komanso khomo lolowera mumtima lomwe limauza omwe akuzungulira kuti mumadzisamalira nokha. Anthu ambiri amayesa kupeza njira yochepetsera thupi yomwe imagwira ntchito. Koma mpaka pamenepo!?! Kutupa nkhope, nkhope yozungulira, masaya onenepa, khosi wattle azikhala nafe kwanthawi yayitali. Kufikira poyambitsa nkhawa kwa akazi Ndani akufuna kutaya kunenepa pang'ono pang'ono Koma lero nditha kukuwuzani izi Mukudziwa momwe mungachepetsere nkhope (Momwe mungachepetsere nkhope yanu) yomwe timabweretsa lero. Nkhope yanu idzakhala yaying'ono Mpaka pomwe inu nokha mutha kuzindikira

2. Kuchepetsa kumwa zakudya zosavuta monga mpunga woyera, shuga woyengedwa bwino, zokhwasula-khwasula, ayisikilimu, ndi zina zambiri, komanso zakudya zopangidwa. Zomwe zidzakhale ndi sodium wochuluka kwambiri Kuyambitsa edema mthupi lonse komanso pankhope Kapena ndani amene angachepetse kunenepa pamaso panu podya chakudya chochepa kwambiri (Chakudya Chochepa cha Carbs) ayenera kuchepetsa zakudya zamafuta ochepa. Ndipo mutembenukire ku chakudya chotsika kwambiri cha carb kwa masiku 14 okha motsatira, tidzayamba kuwona zotsatira zakuchepa kwa nkhope bwino.

3. Chitani ziwalo zonse za thupi Lamulo la chala chakumaso chakumaso ndikuwononga mafuta owonjezera kumaso kwanu. Zomwe titha kuchepetsa kunenepa pamaso pathu kudzera pazinthu zomwe zimapangitsa mphamvu yamafuta owonjezera Ndikulimbitsa thupi mosalekeza mphindi 15 kupita mtsogolo Pa kugunda kwa mtima kwa 130-150 kumenyedwa pamphindi, zomwe zingathandize kuwotcha mafuta owonjezera thupi ndi masaya bwino kwambiri. Mukamaliza pafupifupi masiku 30 motsatizana molumikizana ndi kumwa chakudya chosavuta. Zitithandiza kuchepetsa kunenepa moyenera.

4. Yoga for Fat Fat Kutentha Tsaya Mafuta Ndi njira yosavuta yochepetsera thupi. Timangochita pakamwa, zidole, masaya ndi milomo. Kenako pendeketsani mutu wanu kumbuyo. Mwa kutambasula khosi ndi chibwano, kuyang'ana padenga pochita kwa mphindi 10, nthawi 15 tsiku lililonse, m'mawa komanso musanagone masiku 30 mosalekeza, zithandiza kuchepetsa kunenepa pamaso.

5. Firming kutikita Njira iyi yochepetsera kunenepa pamaso. Timangogwiritsa ntchito njira yakutikita nkhope kuphatikiza ndi zonona m'mawa ndi nthawi yogona. Ingogwirani zonona 5 zofunika pamaso ndi pamphumi, masaya, mphuno, chibwano ndikugwiritsa ntchito zala zazikulu za m'manja. Onetsani ndi kuyika akachisi mbali zonse ziwiri. Kenako gwiritsani ntchito chala chanu chachikulu pang'onopang'ono Knead it mu V-mawonekedwe. Kenako, ikafika pamasaya, idakulako mpaka mphumi. Kenako gwiritsani ntchito chala chanu chachikulu pang'onopang'ono Kuchepetsa mpaka kutsitsi. Njirayi ndi njira yomwe imafuna kuti tizitha kutentha. Kuthandiza kumangitsa minofu ya tsaya ndikuthandizira kuchepetsa kunenepa kwa nkhope.

6. Momwe mungachepetsere kulemera nkhope, timabweretsa lero. Sizovuta kwenikweni, sichoncho? Aliyense amene ali ndi njira zina zazikulu, musaiwale kunong'onezana kuti nawonso aziuzana. Hmph !! Chifukwa tidzataya nkhope kulemera limodzi ^^ hehe ^^