How to lose face weight

1. How to lose face weight It is important to help our face look slender and shape, as well as a door to the heart that indicates how much you care for yourself. So many people try to find a way to lose face weight that works. But until then!?! Swollen face, round face, plump cheeks, neck wattle will stay with us for a long time. Until causing concern for women Who want to lose face weight quite a bit But today I can tell you that You only know how to lose weight face (How to lose weight face) that we bring today. Your face will be slim Until you yourself can notice

2. Reduce the consumption of simple carbohydrates such as white rice, refined sugar, snacks, ice cream, etc., as well as processed foods. Which will contain a high rate of sodium Causing edema on both the body and face Or who will lose face weight by eating a low-carb (Low-Carbs Diet) is to limit high-carb foods. And turn to low-carb diets for only 14 days in a row, we will begin to see the results of face weight loss more clearly.

3. Exercise all parts of the body The rule of thumb for losing face weight is to dissolve excess fat on your face. Which we can lose face weight through activities that draw energy from excess fat With continuous exercise 15 minutes onwards At a heart rate of 130-150 beats per minute, which will help burn excess body fat and cheeks more effectively. When done for about 30 consecutive days in conjunction with the consumption of simple carbohydrates. It will help us lose face weight effectively.

4. Yoga for Face Fat Burning Cheek Fat It is a very easy way to lose face weight. We just do the mouth, dicks, cheeks and lips. Then tilt your head back. By stretching the neck and chin, looking at the ceiling by doing for 10 minutes, 15 times daily, morning and before bedtime for 30 days continuously, will help reduce face weight significantly.

5. Firming massage This way to reduce face weight. We just use a facial massage technique combined with the cream morning and bedtime. Just apply the cream 5 important points on the face are forehead, cheeks, nose, chin and then use both thumbs on the chin. Point and position the temples on both sides. Then use your thumb gradually Knead it up into a V-shape. Then, upon reaching the cheeks, it massaged more until the forehead. Then use your thumb gradually Massage up to the hairline. This method is a technique that requires us to warm cheeks. To help tighten the cheek muscles and help reduce facial weight.

6. How to lose face weight, we bring today. It's not that difficult, right? Anyone who has other great ways, do not forget to whisper to tell each other as well. Hmph !! Because we will lose face weight together ^^ hehe ^^