Yadda ake rage kiba a fuska

1. Yadda ake rage kiba a fuska Yana da mahimmanci mu taimaki fuskar mu tayi siriri kuma mai fasali, haka kuma kofa ga zuciyar da ke gayawa mutanen da ke kusa da ku yadda kuka kula da kanku. Don haka mutane da yawa suna ƙoƙarin neman hanyar da za su rasa nauyin fuska wanda ke aiki. Amma har sai!!! Fuskokin fuska, fuska zagaye, kunci mai kumbura, wuyan wuyan zai zauna tare da mu na dogon lokaci. Har sai da haifar da damuwa ga mata Waɗanda suke son rasa nauyin fuska ɗan abu kaɗan Amma a yau zan iya gaya muku hakan Kawai kun san yadda za ku rasa nauyi face (Yadda za ku rasa nauyi fuska) da muke kawowa a yau. Fuskarka zata kasance siriri Har sai kai da kanka zaka iya lura

2. Rage yawan amfani da sinadarin carbohydrates mai sauki kamar farar shinkafa, sikari mai narkewa, kayan ciye-ciye, ice cream, da sauransu, da kuma abincin da aka sarrafa. Wanne zai ƙunshi babban ƙwayar sodium Haddasa kumburi a jiki da fuska Ko kuma wa zai rasa nauyin fuska ta hanyar cin ƙananan ƙwayoyin carb (Lowananan-Carbs Diet) shine ya taƙaita abincin mai yawan-carbi. Kuma juya zuwa ƙananan abincin-carb na kwanaki 14 kawai a jere, zamu fara ganin sakamakon asarar nauyi na fuska a fili.

3. Motsa jikinka gaba daya Tsarin yatsa don rasa nauyin fuska shine narkar da kitse mai yawa a fuskarka. Wanne za mu iya rasa nauyin fuska ta hanyar ayyukan da ke ɗora kuzari daga mai mai yawa Tare da ci gaba da motsa jiki minti 15 gaba A bugun zuciyar 130-150 ana bugawa a cikin minti ɗaya, wanda zai taimaka ƙona kitse mai yawa da kunci sosai. Lokacin da aka yi kusan kwanaki 30 a jere a tare tare da amfani da sauƙin carbohydrates. Zai taimaka mana rasa nauyi fuska yadda yakamata.

4. Yoga don Fat Fat mai ƙone Kek Hanya ce mai sauƙin gaske don rage nauyin fuska. Muna kawai yin baki, dick, kunci da lebe. Sannan karkatar da kan ka baya. Ta hanyar miƙa wuya da ƙugu, kallon silin ta yin minti 10, sau 15 a kowace rana, safe da kafin lokacin bacci na tsawon kwanaki 30 a ci gaba, zai taimaka rage nauyin fuska sosai.

5. Firming tausa Wannan hanyar don rage nauyin fuska. Muna kawai amfani da fasahar gyaran fuska hade da kirim safe da lokacin kwanciya. Kawai shafa kirim mai mahimmanci maki 5 a fuska shine goshin goshi, kunci, hanci, ƙugu sannan kuma amfani da manyan yatsun hannu biyu a kan cinyar. Nuna da sanya wuraren bautar a bangarorin biyu. Sannan amfani da babban yatsan ka a hankali Kneadashi cikin yanayin V. Bayan haka, yayin isa ga kunci, ya ƙara tausa har zuwa goshin. Sannan amfani da babban yatsan ka a hankali Tausa har zuwa layin gashi. Wannan hanya wata dabara ce da ke buƙatar mu dumi kumatu. Don taimakawa ƙarfafa tsokoki na kunci da taimakawa rage nauyin fuska.

6. Yadda za a rasa nauyi, mun kawo yau. Ba haka ba ne da wuya, dama? Duk wanda yake da wasu manyan hanyoyi, kar ku manta da sanya waswasi don gaya ma juna. Hmph !! Domin zamu rasa nauyin fuska tare ^^ hehe ^^