Iyini inzuzo yemvu?
1. Iwundlu liwukudla okunothe ikakhulukazi ngamaphrotheni ekhwalithi enhle, eyaziwa nangokuthi amaprotheni anenani eliphezulu lebhayoloji. (Okungukuthi, iqukethe cishe wonke ama-amino acid adingekayo umzimba wethu.) 1. Ithuthukisa ukusebenza kobuchopho 2. Iqinisa amasosha omzimba 3. Isiza ukuvikela isifo sikashukela 4. Amafutha anempilo inganciphisa isifuba somoya 6. Vimbela i-anemia 7.Ukugcinwa nokuthuthukiswa kwemisipha 8. Ilungele isikhumba, izinwele, amazinyo namehlo. 9. Isiza ekukhuleni kombungu 10. Khuthaza ukuphumula nokulala.
2. Iwundlu linamaprotheni angakanani?Amagremu ayi-100 ewundlu aqukethe amagremu ayi-14.9 wamaprotheni, ahlinzeka ngamakhalori angama-283.
3. Indlela yokugcoba inyama yemvu ukuqeda iphunga elibi 1.Ifakwe ngewayini elibomvu, amafutha omnqumo, ugalikhi ogayiwe, upelepele omnyama ogayiwe, ulamula, usawoti noma isinongo ozikhethele sona. I-marinade eyenziwe ngewayini ayigcini nje ngokuthuthukisa iphunga kodwa futhi ithuthukisa ukuthamba kwewundlu. 2.Ifakwe izinongo, i-cumin, i-turmeric powder kanye neyogathi, kokubili kukhipha iphunga kanye ne-yoghurt kuthambisa inyama. 3. I-marinade yesitayela saseKorea Iqukethe amafutha kasesame, garlic, ginger, soy sauce Kokubili amafutha kasesame kanye nejinja kwengeza iphunga elimnandi emvu. Ukukhuluphala ngokweqile kanye nokukhuluphala ngokweqile, i-lipids ephezulu yegazi kanye nezinhlobo ezithile zesifo senhliziyo