Qhov txiaj ntsig ntawm mutton yog dab tsi?
1. Lamb yog cov zaub mov tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov protein zoo, tseem hu ua cov protein uas muaj txiaj ntsig zoo. (Qhov ntawd yog, nws muaj yuav luag txhua qhov tseem ceeb amino acids peb lub cev xav tau.) 1. Txhim kho lub hlwb ua haujlwm 2. Boosts tiv thaiv kab mob 3. Pab tiv thaiv ntshav qab zib 4. Noj qab nyob zoo tuaj yeem txo qhov mob hawb pob 6. Tiv thaiv ntshav qab zib 7.Kev tu thiab kev loj hlob ntawm cov leeg 8. Zoo rau daim tawv nqaij, plaub hau, hniav thiab qhov muag. 9. Pab hauv kev loj hlob ntawm tus menyuam hauv plab 10. Txhawb kev so thiab pw tsaug zog.
2. 100 grams ntawm yaj muaj 14.9 grams protein, muab 283 calories.
3. Yuav ua li cas marinate mutton kom tshem tau cov ntxhiab tsw phem 1.Marinated nrog liab cawu cub, txiv roj roj, minced qej, av dub kua txob, txiv qaub, ntsev los yog seasoning ntawm koj xaiv. Cov cawv txiv hmab-raws li marinade tsis tsuas yog txhim kho cov aroma, tab sis kuj txhim kho qhov rhiab ntawm tus menyuam yaj. 2.Marinated nrog txuj lom, cumin, turmeric hmoov thiab yogurt, ob leeg deodorize thiab yogurt softens cov nqaij. 3. Korean style marinade Muaj cov roj sesame roj, qej, qhiav, kua ntses, roj sesame roj thiab qhiav ntxiv aroma zoo rau yaj, txwv tsis pub noj yaj vim yaj yog cov nqaij liab uas muaj roj ntau, roj cholesterol thiab sodium cov ntsiab lus, nws tsis haum rau tib neeg. . rog dhau thiab rog rog, ntshav lipids siab thiab qee hom kab mob plawv