Iyintoni inzuzo yegusha?
1. Imvana kukutya okutyebileyo kumgangatho olungileyo weprotheyini, ekwaziwa njengeprotheyini enexabiso eliphezulu lebhayoloji. (Oko kukuthi, iqulethe phantse zonke ii-amino acids ezibalulekileyo ezifunwa ngumzimba wethu.) 1. Iphucula ukusebenza kwengqondo 2. Yomeleza amajoni omzimba 3. Inceda ukuthintela isifo seswekile 4. Amafutha asempilweni inokunciphisa isifuba 6. Thintela i-anemia 7.Ukugcinwa kunye nophuhliso lwemisipha 8. Ilungele ulusu, iinwele, amazinyo kunye namehlo. 9. Unceda ekuphuhliseni umntwana ongekazalwa 10. Ukukhuthaza ukuphumla kunye nokulala.
2. Ingaba itakane lineprotheyini engakanani?I-100 grams yetakane ine-14.9 grams yeprotheyini, inika i-283 calories.
3. Indlela yokucoca inyama yegusha ukukhupha ivumba elibi 1.Igalelwe ngewayini ebomvu, ioyile yomnquma, ikonofile ecoliweyo, ipepile emnyama egayiweyo, ilamuni, ityuwa okanye isinongo ozikhethele sona. I-marinade esekelwe kwiwayini ayigcini nje ukwandisa iphunga kodwa iphucula ukuthamba kwemvana. 2.Ifakwe iziqholo, ikumin, umgubo weturmeric kunye neyogathi, zombini zikhupha ivumba kunye neyogathi zithambisa inyama. 3. I-marinade yesitayela saseKorea Iqulethe ioyile yesesame, igalikhi, ijinja, isosi yesoya zombini ioyile yesesame kunye nejinja zongeza ivumba elimnandi kwitakane. Akuvumelekanga ukutyiwa itakane kuba itakane yinyama ebomvu enamafutha amaninzi, cholesterol kunye nesodium, ayibafanelanga abantu. ukutyeba kakhulu kunye nokutyeba, i-lipids ephezulu yegazi kunye neentlobo ezithile zesifo senhliziyo