He aha ka pono o ka ʻiʻo ʻiʻo?

1. ʻO ke keiki hipa kahi meaʻai waiwai nui i ka protein maikaʻi maikaʻi, ʻike ʻia hoʻi ʻo ka protein o ka waiwai olaola kiʻekiʻe. (ʻO ia hoʻi, loaʻa i loko o nā ʻakika amino pono a pau e pono ai ko mākou kino.) 1. Hoʻomaikaʻi i ka hana o ka lolo 2. Hoʻonui i ka ʻōnaehana pale 3. Kōkua i ka pale ʻana i ka maʻi diabetes 4. Nā momona olakino hiki ke hōʻemi i ka hānō 6. Kāohi i ka anemia 7. Ka mālama a me ka hoʻomohala ʻana o nā ʻiʻo 8. Maikaʻi no ka ʻili, ka lauoho, nā niho a me nā maka. 9. Kōkua i ka ulu ʻana o ka pēpē 10. Hoʻoikaika i ka hoʻomaha a me ka hiamoe.

2. ʻEhia ka nui o ka protein i loaʻa i ka hipa?

3. Pehea e hoʻomoʻa ai i ka ʻiʻo ʻiʻo e hoʻopau i ke ʻala 1.Marinated me ka waina ʻulaʻula, ka ʻaila ʻoliva, ke kāleka liʻiliʻi, ka pepa ʻeleʻele lepo, ka lemona, ka paʻakai a i ʻole nā mea ʻala o kāu koho. ʻAʻole hoʻonui wale ka marinade i ka waina akā hoʻomaikaʻi pū i ka palupalu o ke keiki hipa. 2.Marinated me nā meaʻala, cumin, turmeric pauka a me ka yoghurt, ka deodorize a me ka yoghurt e palupalu i kaʻiʻo. 3. ʻO ka marinade kaila Korean Loaʻa i ka ʻaila sesame, kālika, ginger, soya. .ke kaumaha a me ka momona, nā lipid koko kiʻekiʻe a me kekahi mau ʻano maʻi puʻuwai