What is the benefit of mutton?

1. Lamb is a food especially rich in good quality protein, also known as protein of high biological value. (That is, it contains almost all the essential amino acids our body needs.) 1. Improves brain function 2. Boosts immune system 3. Helps prevent diabetes 4. Healthy fats can reduce asthma 6. Prevent anemia 7.Maintenance and development of muscles 8. Good for skin, hair, teeth and eyes. 9. Helps in the development of the fetus 10. Promote relaxation and sleep.

2. How much protein does lamb have? 100 grams of lamb contains 14.9 grams of protein, providing 283 calories.

3. How to marinate mutton to get rid of the bad smell 1.Marinated with red wine, olive oil, minced garlic, ground black pepper, lemon, salt or seasoning of your choice. The wine-based marinade not only enhances the aroma but also improves the tenderness of the lamb. 2.Marinated with spices, cumin, turmeric powder and yoghurt, both deodorize and yoghurt softens the meat. 3. Korean style marinade Contains sesame oil, garlic, ginger, soy sauce. Both sesame oil and ginger add a nice aroma to lamb. It is forbidden to consume lamb because lamb is a red meat with high fat, cholesterol and sodium content, it is not suitable for people. overweight and obesity, high blood lipids and certain types of heart disease