Ko mutton inobatsirei?
1. Gwayana chikafu chakanyanya kupfuma muprotein yakanaka, inozivikanwawo seprotein yehukoshi hwebhayoloji. (Kureva kuti, ine anenge ese akakosha amino acids anodiwa nemuviri wedu.) 1. Inovandudza kushanda kweuropi 2. Inosimbisa immune system 3. Inobatsira kudzivirira chirwere cheshuga 4. Mafuta ane hutano inogona kuderedza asima 6. Kudzivirira kupererwa neropa 7.Maintenance uye kukura kwemhasuru 8. Yakanakira ganda, bvudzi, mazino uye maziso. 9. Inobatsira mukukura kwe fetus 10. Kurudzira kuzorora uye kurara.
2. Gwayana rine mapuroteni akawanda sei?Magiramu 100 egwayana ane magiramu 14.9 eprotein, achipa 283 macalorie.
3. Maitiro ekuita marinate mutton kubvisa kunhuhwirira kwakashata 1.Marinated newaini tsvuku, olive oil, minced garlic, ground black pepper, lemon, salt or seasoning yaunosarudza. Iwaini-based marinade haisi kungowedzera kunhuhwirira asiwo inovandudza hunyoro hwegwayana. 2.Marinated with spices, cumin, turmeric powder and yoghurt, zvese zvinobvisa kunhuwirira neyoghurt zvinopfavisa nyama. 3. Korean style marinade Iine sesame oil, garlic, ginger, soy sauce zvese sesame oil ne ginger zvinowedzera kunhuwirira pagwayana. .kufuta uye kufutisa, high blood lipids uye mamwe marudzi ehosha yemwoyo