Molemo oa nku ke ofe?
1. Konyana ke lijo tse ruileng haholo-holo ka protheine ea boleng bo botle, e tsejoang hape e le protheine ea boleng bo phahameng ba tlhaho. (Ke hore, e na le hoo e batlang e le li-amino acid tsohle tsa bohlokoa tseo ’mele oa rōna o li hlokang.) 1. E ntlafatsa tšebetso ea boko 2. E matlafatsa sesole sa 'mele 3. E thusa ho thibela lefu la tsoekere 4. Mafura a phetseng hantle. e ka fokotsa asma 6. Thibela phokolo ea mali 7.Maintenance le ntshetsopele ya mesifa 8. E ntle bakeng sa letlalo, moriri, meno le mahlo. 9. E thusa ho nts'etsopele ea lesea 10. Khothalletsa ho phomola le ho robala.
2. Konyana e na le protheine e kae?
3. Mokhoa oa ho marinate mutton ho tlosa monko o mobe 1. E tšeloa ka veine e khubelu, oli ea mohloaare, konofolo e halikiloeng, pepere e ntšo e sitsoeng, lemon, letsoai kapa setlolo seo u se ratang. Marinade e entsoeng ka veine ha e ntlafatse monko feela empa e boetse e ntlafatsa bonolo ba konyana. 2. Marinated with spices, cumin, turmeric powder le yoghurt.E thusa ho ntša monko le yogurt e etsa hore nama e be bonolo. 3. Marinade ea mokhoa oa Korea E na le oli ea sesame, garlic, ginger, soy sauce Ka bobeli oli ea sesame le ginger li kenya monko o monate ho konyana. Ho thibetsoe ho ja konyana hobane konyana ke nama e khubelu e nang le mafura a mangata, k'holeseterole le sodium content, ha ea tšoanela batho ba boima bo feteletseng le botenya, lipids tse phahameng tsa mali le mefuta e itseng ea lefu la pelo