Kodi phindu la nkhosa ndi chiyani?

1. Mwanawankhosa ndi chakudya chomwe chimakhala ndi mapuloteni abwino kwambiri, omwe amadziwikanso kuti mapuloteni apamwamba kwambiri. (Ndiko kuti, lili ndi pafupifupi ma amino acid onse ofunikira omwe thupi lathu limafunikira.) 1. Imalimbitsa ubongo 2. Imalimbitsa chitetezo cha mthupi 3. Imathandiza kupewa matenda a shuga 4. Mafuta abwino akhoza kuchepetsa mphumu 6. Pewani kuchepa kwa magazi m'thupi 7.Kusamalira ndi chitukuko cha minofu 8. Zabwino pakhungu, tsitsi, mano ndi maso. 9. Imathandiza kukula kwa mwana wosabadwayo 10. Limbikitsani kupuma ndi kugona.

2. Mwanawankhosa ali ndi mapuloteni ochuluka bwanji?

3. Momwe mungasungire mutton kuti muchotse fungo loyipa 1.Marinated ndi vinyo wofiira, mafuta a azitona, adyo wothira, tsabola wakuda wakuda, mandimu, mchere kapena zokometsera zomwe mungasankhe. Ma marinade opangidwa ndi vinyo samangowonjezera kununkhira komanso kumapangitsanso kukoma kwa mwanawankhosa. 2.Kuthiriridwa ndi spices, chitowe, turmeric powder ndi yoghurt.Zimathandiza kuchotsa fungo komanso yogurt zimapangitsa kuti nyama ikhale yofewa. 3. Marinade kalembedwe ka Korea Muli mafuta a sesame, adyo, ginger, soya msuzi.Mafuta onse a sesame ndi ginger amawonjezera fungo labwino kwa mwanawankhosa.Ndizoletsedwa kudya mwanawankhosa chifukwa nkhosa ndi nyama yofiira yokhala ndi mafuta ambiri, cholesterol ndi sodium, sizoyenera kwa anthu. onenepa kwambiri ndi kunenepa kwambiri, kuchuluka kwa lipids m'magazi ndi mitundu ina ya matenda a mtima