Momwe mungathere mafuta m'mimba Kubwerera kwa achinyamata komanso athanzi

1. Anthu ambiri akuyang'ana chinsinsi cha mawonekedwe abwino. Ndi mpando wachifumu wachinyamata Mwa kukhala ndi mawonekedwe abwino ndimomwe mungatayitsire mafuta am'mimba. Izi kuwonjezera pakubwezeretsa achinyamata Onjezerani kugonana ndi kuvala zovala zomwe ndizabwino muntchito iliyonse. Komanso kutsatira thanzi labwino Zomwe palibe amene angatipatse kupatula tokha Lero tili ndi sitepe yosavuta, koma imafuna kuleza mtima pang'ono ndi kudziletsa. Mukadutsa, mutsimikiziridwa kuti chithunzi chanu chokongola chidzabweranso motsimikizika.

2. Imwani kapu yayikulu yamadzi oyera musanadye. Njirayi, kuwonjezera pakupanga khungu lanu kukhala lokongola Excretory dongosolo Zimatithandizanso kudzaza mwachangu modabwitsa Chifukwa madzi ndi gawo lofunikira mthupi Zimatsitsimutsa masana Ndi kumwa madzi 5 - 10 mphindi musanadye chakudya chilichonse. Zimatipangitsanso kumwa mofulumira kwambiri Chifukwa madzi adalowetsedwa mupoto chifukwa chakudyacho choyamba Koma ndiyenera kukhala ndi chizolowezi pafupipafupi.Mukuwona momwe mungathere mafuta am'mimba? Osati zovuta

3. Sankhani kudya Zomveka zothandiza Pamene mimba yayamba kubwera Zikuwonetsa kuti chakudya chathu posankha chakudya chanyalanyazidwa, sichoncho? Palibe vuto, nthawi zonse muziyambiranso. Ndikusankha mosamala zakudya, zomwe ndizofunikira panjira zotaya mafuta m'mimba Chinthu choyamba ndikupewa zakumwa zozizilitsa kukhosi. Zakudya zam'madzi zotsekemera kwambiri Muzidya zakudya zochepa. Kapena sinthani ufa wothandiza monga tirigu wathunthu Kapena mkate, mkate wonse wa tirigu pang'ono pakudya kulikonse Ngati ndi mpunga, ndiye ladle imodzi pachakudya chilichonse. Onjezani zakudya zamapuloteni zomwe ndizofunikira kukonza malo owonongeka. Ndi zakudya zokhala ndi michere yambiri Musaiwale kuti zomwe zimadya ndizothandiza thupi lanu. Nthawi zonse imakhala yodalirika. Tiyeni tisankhe kuti tipeze china chake chofunikira m'thupi kuyambira lero bwino.

4. Sankhani zochitika zolimbitsa thupi zomwe mumakonda ndikuzichita pafupipafupi, ndipo mazana a anthu sakusangalala ndikuchita mofananamo. Chifukwa chake sindikufuna kuyang'ana kwambiri pamenepo Ziyenera kukhala zolimbitsa thupi zilizonse kapena mtundu wanji wa masewera olimbitsa thupi, ingopemphani kuti ndizochita zomwe timakonda. Ndipo muzichita izi pafupipafupi, masiku 3-5 pa sabata, kutengera mawonekedwe Koma ndikuyenera kuchita motsatizana kwa mphindi zopitilira 30 mpaka ola limodzi kutengera msinkhu komanso kulimbitsa thupi Anthu ena amakonda kuyenda, kuthamanga, yoga, kuvina, kupalasa njinga, kusambira, cardio, ndi zina. Ndikunena izi ngati amachita nthawi zonse. Ndipo limodzi ndi machitidwe ena Momwe mungachepetse mafuta am'mimba Popanda changu Mafuta am'mimba amachepetsedwa pang'onopang'ono, kenako wamafuta athanzi Ndipo kunyezimira monga zikuwonekera

5. Khalani ndi chiyembekezo Kuchepetsa nkhawa Nthawi zonse onjezani mphamvu zanu zabwino ndi EQ. Ichi ndiye chinthu chovuta kwambiri kuchita. Poyesa kuwongolera malingaliro, malingaliro, kapena kupsinjika Malingana ngati tili anthu komanso amoyo Koma yesetsani kumvetsetsa zinthu Mdziko lapansi kuti palibe chotsimikizika Chimwemwe chinali ndi ife posachedwa. Kuvutika kumabwera ndipo kudutsa posachedwa. Vuto lililonse lili ndi yankho, ingokhalani ozindikira. Ndi nthawi yopuma Dzipatseni nokha mphamvu Siyani zolemetsazo kwakanthawi ndikuyang'ana kusamalira thupi lanu poyamba. Musalole kupanikizika kutipweteke. Mukamadandaula kwambiri mumadya kwambiri Akapanikizika kwambiri, amakhumudwitsidwa kwambiri Chofunika kwambiri, kupsinjika ndi Mdani ndi thanzi lathu mumtundu uliwonse

6. Zosavuta, osati zovuta konse, chifukwa chake, ndi kudzisamalira. Ndikudzikonda nokha ndikudzipatsanso zinthu zabwino Koma zimafuna kuyeserera pafupipafupi Chifukwa thanzi labwino siligulitsidwa Ngati mukufuna, muyenera kuzichita nokha.