Yadda ake shan kitse a ciki Komawa matasa da lafiya

1. Mutane da yawa suna neman sirrin cikakken adadi. Tare da kursiyin samartaka Ta hanyar samun yanayi mai kyau tare da yadda ake zubar da kitse a ciki. Wannan ban da dawo da matasa Sexara jima'i tare da saka tufafi waɗanda suke cikakke a kowane salon. Hakanan ana bi da lafiya mai kyau Cewa babu wanda zai iya bamu sai mu kanmu A yau muna da sauki, amma yana bukatar dan hakuri da horo. Idan ka wuce shi, za'a tabbatar maka da cewa kyakkyawan adadi zai dawo tabbas.

2. Sha babban gilashin ruwa mai tsabta kafin kowane cin abinci. Wannan hanyar, ban da sanya fata ta zama kyakkyawa Excretory tsarin Har ila yau, yana taimaka mana mu cika sauri da sauri Domin ruwa wani muhimmin bangare ne na jiki Sabuntawa yayin rana Kuma shan ruwa mintuna 5 - 10 kafin cin kowane abinci. Hakanan yana sa mu sha da sauri Saboda an kai ruwa cikin kwanon rufi saboda abincin farko Amma dole ne in maida shi al'ada a kai a kai.Kana ganin yadda ake rasa kitse a ciki? Ba wuya

3. Zaɓi ci Amfani mai ma'ana Lokacin da ciki ya fara zuwa Yana nuna cewa yawancin abincinmu an manta dasu, dama? Ba laifi, koyaushe ka fara. Tare da zabi mai kyau na abinci, waɗanda ke da mahimmanci ga hanyoyin asarar mai mai Abu na farko shi ne kauracewa shan abubuwan sha. Babban kayan zaki Ku rage cin abinci mai ƙarancin sitaci. Ko juya zuwa gari mai amfani kamar cikakkiyar hatsi Ko burodi, burodin alkama daidai gwargwado a kowane cin abinci Idan shinkafa ce, to ladle daya a kowane cin abinci. Foodsara abinci mai gina jiki waɗanda suke da mahimmanci don gyara wuraren da aka lalace. Kuma abinci mai karin fiber Kar ka manta cewa abin da cin abinci ke aiki ga jikin ku. Kullum abin dogara ne. Bari mu zabi don samun wani abu mai amfani a cikin jiki daga yau mafi kyau.

4. Zaɓi aikin motsa jiki da kuke jin daɗin yi kuma a kai a kai, kuma ɗaruruwan mutane ba sa jin daɗin motsa jiki iri ɗaya. Don haka ba na son in mai da hankali kan hakan Dole ne ya zama kowane motsa jiki ne ko wane irin motsa jiki, kawai ka nemi cewa motsa jiki muke so. Kuma yi akai-akai, kwana 3-5 a mako, dangane da dacewa Amma dole ne a yi a jere fiye da minti 30 zuwa awa 1 ya dogara da shekaru da ƙoshin lafiya Wasu mutane kamar tafiya, gudu, yoga, rawa, keke, yin iyo, bugun zuciya, da dai sauransu. Ina faɗin haka idan suna yin hakan a kai a kai. Kuma tare da wasu halaye Ga yadda ake rage kitse a ciki Ba tare da sauri ba Za a rage kitse mai ciki a hankali, sannan mai lafiya ya bi shi Kuma haske kamar yadda bayyananne

5. Kasance da kyakkyawan fata Rage damuwa Increaseara yawan ƙarfin ku da EQ a kai a kai. Wannan shine abu mafi wahalar yi. A cikin ƙoƙarin sarrafa tunani, motsin rai, ko damuwa Muddin muna mutane kuma muna raye Amma yi kokarin fahimtar abubuwa A cikin duniya cewa babu wani abu tabbatacce Farin ciki ya kasance tare da mu jim kaɗan. Wahala ta shigo kuma ba da daɗewa ba za ta shuɗe. Kowace matsala tana da mafita, kawai a kula. Kuma a lokacin hutu Ka ba kanka ƙarfi mai ƙarfi Bar nauyin a kan ɗan lokaci kuma mayar da hankali kan kula da jikinku da farko. Kada ku bari damuwa ta cutar da mu. Mafi yawan damuwa da yawa za ku ci Da karin damuwa, da karin takaici Mafi mahimmanci, damuwa shine Abokan gaba tare da lafiyarmu ta kowane fanni

6. Mai sauƙi, ba mai wahala ba kwata-kwata, a zahiri, shine kula da kanku. Tare da zuwa kaunar kan ka da sake baiwa kanka kyawawan abubuwa Amma yana buƙatar yin aiki na yau da kullun Domin lafiyayyen lafiya ba na sayarwa bane Idan kana so, dole ne ka yi shi da kanka.